Nothing helps you to de-stress more than connecting with nature. So, here are 100 green spaces in England that are free to enter.
England Mental Health100 green spaces in England that are free to enter
Mental Health Nature's TherapyHow Moving Water Can Reset Your Stressed Mind
Right, so you’ve had one of those weeks. Notifications stacking up. Inbox doing that thing, where it never actually hits zero. Your brain still half in Monday’s meeting even though …
Nature's TherapyMindful Photography: How a Camera Changed How I See Nature
Discover how mindful photography reduces stress, and why using an old camera or phone to notice small details in nature, improves well-being.
Mental Health Nature's TherapySpring Walks: How to Reconnect with Nature and Shake Off Winter
Discover how mindful spring walks can clear your mind, plus what to look out for on UK trails, from bluebells to wild garlic.
Mental Health Nature's TherapyHow to Make Nature a Regular Part of Your Life
This is part 5 of a 5 part series. If you missed the start of the series, you can find part 1 HERE. This whole series has been about …
Mental Health Nature's TherapyStressed After Work? 5 Under-10-Minute Ways to Decompress
Learn how to decompress after work in a few minutes. These 5 simple, nature based habits, will help reset your nervous system tonight.
Mental Health Nature's Therapy3 Low Friction Ways to Decompress after Work , Using Nature
Do your Friday nights dissolve into screen time? Discover 3 friction-free ways to decompress after work, and claim your weekend back.
Mental Health Nature's TherapyWhy Water Makes You Feel Better: The Science of the “Blue Mind Effect”
The Blue Mind effect: Whether it is a waterfall, loch, or meandering river – there’s a good reason water gives us stress relief.
General Chat Mental Health Nature's TherapySpending Time in Nature for Mental Health
How a simple gift allowed me to see the benefits of spending time in nature for mental health. It’s not as difficult as you might think.
Mental Health Nature's Therapy WalesClimbing the Mental Health Mountain
We’re told that reaching the summit of your mental health mountain is the whole point. Sometimes though, you get what you need, not what you planned for.