Feeling burnt out? Discover how 15 minutes of watching nature in your own garden can restore a tired mind and lower stress.
Mental Health Nature's TherapyAttention Restoration Theory: How Nature can Restore a Tired Mind
Mental Health Nature's TherapyHow Moving Water Can Reset Your Stressed Mind
Right, so you’ve had one of those weeks. Notifications stacking up. Inbox doing that thing, where it never actually hits zero. Your brain still half in Monday’s meeting even though …
Nature's TherapyMindful Photography: How a Camera Changed How I See Nature
Discover how mindful photography reduces stress, and why using an old camera or phone to notice small details in nature, improves well-being.
Mental Health Nature's TherapySpring Walks: How to Reconnect with Nature and Shake Off Winter
Discover how mindful spring walks can clear your mind, plus what to look out for on UK trails, from bluebells to wild garlic.
Mental Health Nature's TherapyThe Mental Health Benefits of Being Near Water
Feeling burnt out? Discover how spending just 15 minutes near moving water can lower your cortisol and reset your brain.
Mental Health Nature's TherapyHow to Make Nature a Regular Part of Your Life
This is part 5 of a 5 part series. If you missed the start of the series, you can find part 1 HERE. This whole series has been about …
Mental Health Nature's TherapyStressed After Work? 5 Under-10-Minute Ways to Decompress
Learn how to decompress after work in a few minutes. These 5 simple, nature based habits, will help reset your nervous system tonight.
Mental Health Nature's TherapyCan’t Stop Thinking About Work? How to Switch Off in Nature
Struggling to stop thinking about work on your days off? Learn how to switch off in nature and quiet a busy mind using the 5-4-3-2-1 grounding technique.
Mental Health Nature's TherapyWhy Water Makes You Feel Better: The Science of the “Blue Mind Effect”
The Blue Mind effect: Whether it is a waterfall, loch, or meandering river – there’s a good reason water gives us stress relief.
Mental Health Nature's TherapyImproving Mental Health with Nature – The Science
How long do you need to walk in nature to lower stress, and what actually happens to your brain?