Discover how sitting by a window and listening to rain can calm your nervous system. and learn why rain, is nature’s best stress reliever.
General Chat Mental Health Nature's TherapyListening to Rain for Anxiety Relief: The Science of Nature’s White Noise
5-Minute Pit Stops Mental HealthFinding Nature Breaks at Work (Without Leaving the Building)
Stressed at work? Try these 3 simple nature breaks at work to lower stress, and boost your mood in under 10 minutes.
5-Minute Pit Stops Mental HealthHow Nature Sounds Calm Your Brain (and why it isn’t meditation)
Discover how just 5 minutes of listening to birdsong and flowing water triggers “soft fascination,” lowers stress, and calms your brain.
Mental Health Nature's TherapyInstant Stress Relief: Take a Mindful Summer Walk
Discover how summer walks can help relieve stress, find calm, and reconnect with nature at its peak. Get tips for your next walk.
5-Minute Pit Stops Mental HealthA 5-Minute Way to Break Your Stress Loop: Cloud Gazing
Feeling stressed? Discover how a 5-minute cloud gazing session can break your stress loop, and give your brain a quick natural reset.
Mental Health Nature's TherapyHow to Practice Mindfulness in Nature: A 15-Minute Exercise
Struggling to quiet a busy mind? Discover a simple, 15-minute nature photography exercise using your phone, to experience “soft fascination.”
Mental Health Nature's TherapyNature’s Cool Spots: How to connect with nature safely in a heatwave
It’s hot again. I think it’s the third heatwave of the year now. Currently, it’s mid-30s in the south. Amber alerts. I’m sure you’ve felt it? And here’s the thing. …
Nature's TherapyMindful Photography: How a Camera Changed How I See Nature
Discover how mindful photography reduces stress, and why using an old camera or phone to notice small details in nature, improves well-being.
Mental Health Nature's TherapyHow to Make Nature a Regular Part of Your Life
This is part 5 of a 5 part series. If you missed the start of the series, you can find part 1 HERE. This whole series has been about …
Mental Health Nature's TherapyWhy Water Makes You Feel Better: The Science of the “Blue Mind Effect”
The Blue Mind effect: Whether it is a waterfall, loch, or meandering river – there’s a good reason water gives us stress relief.