Active Meditation: How Tactile Tasks Can Silence Stress
Tried meditation? Tried to notice your thoughts ‘without judgement’ and it just doesn’t work for you. Try ‘Active Meditation’ instead.
The Weekend Nomad
Nature's prescription for mental wellness
About
Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
Read MoreRead Our Recent Articles
If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
The Beauty of Letting Go: An Autumn Walk in Nature
An autumn walk isn’t just exercise. It’s a chance to reflect, and let go before winter. Here’s some autumn walk ideas to make the most of it.
How to Connect with Nature Indoors: The Art of Window Watching
How window watching brings the benefits of nature inside. And how it can reduce fatigue and restore mental focus without stepping outside.