The weekend Reset: How 48hrs Can Undo a Stressful Week
Do you treat weekends like a battery top-up? Giving yourself a full weekend reset isn’t as difficult as you think. Find out more inside.
The Weekend Nomad
Nature's antidote to mental stress
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
Read MoreRead Our Recent Articles
If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
Listening to Rain for Anxiety Relief: The Science of Nature’s White Noise
Discover how sitting by a window and listening to rain can calm your nervous system. and learn why rain, is nature’s best stress reliever.
Finding Nature Breaks at Work (Without Leaving the Building)
Stressed at work? Try these 3 simple nature breaks at work to lower stress, and boost your mood in under 10 minutes.