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Spending Time in Nature is a Perfect Pill for Mental Health

Here on the Weekend Nomad website, I help busy minds de-stress and reset through simple, everyday connections with nature.

In my opinion, spending as much time as possible in nature, has done more for my mental health than anything else I've tried.

However you do it, get out into nature. It'll make you feel like a new and improved version of yourself :-)

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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.

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Read Our Recent Articles

If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.

Spring Walks in Nature

Spring Walks: How to Reconnect with Nature and Shake Off Winter

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Discover how mindful spring walks can clear your mind, plus what to look out for on UK trails, from bluebells to wild garlic.

!) simple ways to de-stress after the work day

How to Relax After a Hard Day. 10 Free Ways to De-Stress After Work

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Stuck in work mode? Discover 10 free, simple ways to de-stress after work using nature to calm your nervous system and lower cortisol in just 15 minutes.

The benefits of being near water

The Mental Health Benefits of Being Near Water

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Feeling burnt out? Discover how spending just 15 minutes near moving water can lower your cortisol and reset your brain.

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