How to Practice Mindfulness in Nature: A 15-Minute Exercise
Struggling to quiet a busy mind? Discover a simple, 15-minute nature photography exercise using your phone, to experience “soft fascination.”
The Weekend Nomad
Nature's prescription for mental wellness
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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Nature’s Cool Spots: How to connect with nature safely in a heatwave
It’s hot again. I think it’s the third heatwave of the year now. Currently, it’s mid-30s in the south. Amber alerts. I’m sure you’ve felt it? And here’s the thing. …
Attention Restoration Theory: How Nature can Restore a Tired Mind
Feeling burnt out? Discover how 15 minutes of watching nature in your own garden can restore a tired mind and lower stress.