A 5-Minute Way to Break Your Stress Loop: Cloud Gazing
Feeling stressed? Discover how a 5-minute cloud gazing session can break your stress loop, and give your brain a quick natural reset.
The Weekend Nomad
Nature's prescription for mental wellness
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
How to Cool Down Naturally in Summer: 10 Science-Backed Tips
Struggling with summer heat and irritability? Discover 10 simple ways to use nature to cool your body, lower cortisol, and reset.
How to Practice Mindfulness in Nature: A 15-Minute Exercise
Struggling to quiet a busy mind? Discover a simple, 15-minute nature photography exercise using your phone, to experience “soft fascination.”