How to Cool Down Naturally in Summer: 10 Science-Backed Tips
Struggling with summer heat and irritability? Discover 10 simple ways to use nature to cool your body, lower cortisol, and reset.
The Weekend Nomad
Nature's prescription for mental wellness
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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How to Practice Mindfulness in Nature: A 15-Minute Exercise
Struggling to quiet a busy mind? Discover a simple, 15-minute nature photography exercise using your phone, to experience “soft fascination.”
Nature’s Cool Spots: How to connect with nature safely in a heatwave
It’s hot again. I think it’s the third heatwave of the year now. Currently, it’s mid-30s in the south. Amber alerts. I’m sure you’ve felt it? And here’s the thing. …