Improving Mental Health with Nature – The Science
How long do you need to walk in nature to lower stress, and what actually happens to your brain?
The Weekend Nomad
Spending Time in Nature for Improved Mental Health
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
Read MoreRead Our Recent Articles
If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
Spending Time in Nature for Mental Health
How a simple gift allowed me to see the benefits of spending time in nature for mental health. It’s not as difficult as you might think.
Climbing the Mental Health Mountain
We’re told that reaching the summit of your mental health mountain is the whole point. Sometimes though, you get what you need, not what you planned for.