The Mental Health Benefits of Being Near Water
Feeling burnt out? Discover how spending just 15 minutes near moving water can lower your cortisol and reset your brain.
The Weekend Nomad
Nature's prescription for mental wellness
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
How to Make Nature a Regular Part of Your Life
This is part 5 of a 5 part series. If you missed the start of the series, you can find part 1 HERE. This whole series has been about …
Stressed After Work? 5 Under-10-Minute Ways to Decompress
Learn how to decompress after work in a few minutes. These 5 simple, nature based habits, will help reset your nervous system tonight.