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Spending Time in Nature is a Perfect Pill for Mental Health

Here on the Weekend Nomad website, I help busy minds de-stress and reset through simple, everyday connections with nature.

In my opinion, spending as much time as possible in nature, has done more for my mental health than anything else I've tried.

However you do it, get out into nature. It'll make you feel like a new and improved version of yourself :-)

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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.

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Read Our Recent Articles

If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.

Make nature a regular part of your life

How to Make Nature a Regular Part of Your Life

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This is part 5 of a 5 part series. If you missed the start of the series, you can find part 1 HERE. This whole series has been about …

Simple ways to decompress after work

Stressed After Work? 5 Under-10-Minute Ways to Decompress

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Learn how to decompress after work in a few minutes. These 5 simple, nature based habits, will help reset your nervous system tonight.

How to switch off in nature

Can’t Stop Thinking About Work? How to Switch Off in Nature

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Struggling to stop thinking about work on your days off? Learn how to switch off in nature and quiet a busy mind using the 5-4-3-2-1 grounding technique.

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