Finding Nature Breaks at Work (Without Leaving the Building)
Stressed at work? Try these 3 simple nature breaks at work to lower stress, and boost your mood in under 10 minutes.
The Weekend Nomad
Nature's antidote to mental stress
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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Active Meditation: How Tactile Tasks Can Silence Stress
Tried meditation? Tried to notice your thoughts ‘without judgement’ and it just doesn’t work for you. Try ‘Active Meditation’ instead.
The Beauty of Letting Go: An Autumn Walk in Nature
An autumn walk isn’t just exercise. It’s a chance to reflect, and let go before winter. Here’s some autumn walk ideas to make the most of it.