Instant Stress Relief: Take a Mindful Summer Walk
Discover how summer walks can help relieve stress, find calm, and reconnect with nature at its peak. Get tips for your next walk.
The Weekend Nomad
Nature's prescription for mental wellness
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
100 green spaces in England that are free to enter
Nothing helps you to de-stress more than connecting with nature. So, here are 100 green spaces in England that are free to enter.
A 5-Minute Way to Break Your Stress Loop: Cloud Gazing
Feeling stressed? Discover how a 5-minute cloud gazing session can break your stress loop, and give your brain a quick natural reset.