Listening to Rain for Anxiety Relief: The Science of Nature’s White Noise
Discover how sitting by a window and listening to rain can calm your nervous system. and learn why rain, is nature’s best stress reliever.
The Weekend Nomad
Nature's antidote to mental stress
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
Finding Nature Breaks at Work (Without Leaving the Building)
Stressed at work? Try these 3 simple nature breaks at work to lower stress, and boost your mood in under 10 minutes.
Active Meditation: How Tactile Tasks Can Silence Stress
Tried meditation? Tried to notice your thoughts ‘without judgement’ and it just doesn’t work for you. Try ‘Active Meditation’ instead.