100 green spaces in England that are free to enter
Nothing helps you to de-stress more than connecting with nature. So, here are 100 green spaces in England that are free to enter.
The Weekend Nomad
Nature's prescription for mental wellness
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
A 5-Minute Way to Break Your Stress Loop: Cloud Gazing
Feeling stressed? Discover how a 5-minute cloud gazing session can break your stress loop, and give your brain a quick natural reset.
How to Cool Down Naturally in Summer: 10 Science-Backed Tips
Struggling with summer heat and irritability? Discover 10 simple ways to use nature to cool your body, lower cortisol, and reset.