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Spending Time in Nature is a Perfect Pill for Mental Health

Here on the Weekend Nomad website, I help busy minds de-stress and reset through simple, everyday connections with nature.

In my opinion, spending as much time as possible in nature, has done more for my mental health than anything else I've tried.

However you do it, get out into nature. It'll make you feel like a new and improved version of yourself :-)

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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.

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Read Our Recent Articles

If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.

Local Dragonfly

Mindful Photography: How a Camera Changed How I See Nature

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Discover how mindful photography reduces stress, and why using an old camera or phone to notice small details in nature, improves well-being.

What's the best way to unwind after work?

What’s the Best Way to Unwind After Work?

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Shutting your laptop isn’t enough. Discover how 3 low-friction nature rituals can successfully reset your work fatigue.

Spring Walks in Nature

Spring Walks: How to Reconnect with Nature and Shake Off Winter

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Discover how mindful spring walks can clear your mind, plus what to look out for on UK trails, from bluebells to wild garlic.

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