Attention Restoration Theory: How Nature can Restore a Tired Mind
Feeling burnt out? Discover how 15 minutes of watching nature in your own garden can restore a tired mind and lower stress.
The Weekend Nomad
Nature's prescription for mental wellness
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Slow UK travel, spending time in nature, and writing about mental health. For anyone who wants to improve their mental health for free.
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If you're looking for something specific, you can use the Category links in the menu. For now though, here's a few of our recent articles.
How Moving Water Can Reset Your Stressed Mind
Right, so you’ve had one of those weeks. Notifications stacking up. Inbox doing that thing, where it never actually hits zero. Your brain still half in Monday’s meeting even though …
Mindful Photography: How a Camera Changed How I See Nature
Discover how mindful photography reduces stress, and why using an old camera or phone to notice small details in nature, improves well-being.