Stuck in work mode? Discover 10 free, simple ways to de-stress after work using nature to calm your nervous system and lower cortisol in just 15 minutes.
Mental Health Nature's TherapyHow to Relax After a Hard Day. 10 Free Ways to De-Stress After Work
Mental Health Nature's TherapyThe Mental Health Benefits of Being Near Water
Feeling burnt out? Discover how spending just 15 minutes near moving water can lower your cortisol and reset your brain.
Mental Health Nature's TherapyHow to Make Nature a Regular Part of Your Life
This is part 5 of a 5 part series. If you missed the start of the series, you can find part 1 HERE. This whole series has been about …
Mental Health Nature's TherapyStressed After Work? 5 Under-10-Minute Ways to Decompress
Learn how to decompress after work in a few minutes. These 5 simple, nature based habits, will help reset your nervous system tonight.
Mental Health Nature's TherapyCan’t Stop Thinking About Work? How to Switch Off in Nature
Struggling to stop thinking about work on your days off? Learn how to switch off in nature and quiet a busy mind using the 5-4-3-2-1 grounding technique.
Mental Health Nature's Therapy3 Low Friction Ways to Decompress after Work , Using Nature
Do your Friday nights dissolve into screen time? Discover 3 friction-free ways to decompress after work, and claim your weekend back.
Mental Health Nature's TherapyWhy Water Makes You Feel Better: The Science of the “Blue Mind Effect”
The Blue Mind effect: Whether it is a waterfall, loch, or meandering river – there’s a good reason water gives us stress relief.
Mental Health Nature's TherapyImproving Mental Health with Nature – The Science
How long do you need to walk in nature to lower stress, and what actually happens to your brain?
General Chat Mental Health Nature's TherapySpending Time in Nature for Mental Health
How a simple gift allowed me to see the benefits of spending time in nature for mental health. It’s not as difficult as you might think.
Mental Health Nature's Therapy WalesClimbing the Mental Health Mountain
We’re told that reaching the summit of your mental health mountain is the whole point. Sometimes though, you get what you need, not what you planned for.