The Blue Mind effect: Whether it is a waterfall, loch, or meandering river – there’s a good reason water gives us stress relief.
Mental Health Nature's TherapyWhy Water Makes You Feel Better: The Science of the “Blue Mind Effect”
Mental Health Nature's TherapyImproving Mental Health with Nature – The Science
How long do you need to walk in nature to lower stress, and what actually happens to your brain?
General Chat Mental Health Nature's TherapySpending Time in Nature for Mental Health
How a simple gift allowed me to see the benefits of spending time in nature for mental health. It’s not as difficult as you might think.
Mental Health Nature's Therapy WalesClimbing the Mental Health Mountain
We’re told that reaching the summit of your mental health mountain is the whole point. Sometimes though, you get what you need, not what you planned for.