Blog - Page 2 of 5 - The Weekend Nomad

How to Practice Mindfulness in Nature: A 15-Minute Exercise

Struggling to quiet a busy mind? Discover a simple, 15-minute nature photography exercise using your phone, to experience “soft fascination.”

Nature’s Cool Spots: How to connect with nature safely in a heatwave

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It’s hot again. I think it’s the third heatwave of the year now. Currently, it’s mid-30s in the south. Amber alerts. I’m sure you’ve felt it? And here’s the thing. …

How watching a bee can restore a tired mind

Attention Restoration Theory: How Nature can Restore a Tired Mind

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Feeling burnt out? Discover how 15 minutes of watching nature in your own garden can restore a tired mind and lower stress.

How Moving Water Can Reset Your Stressed Mind

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Right, so you’ve had one of those weeks. Notifications stacking up. Inbox doing that thing, where it never actually hits zero. Your brain still half in Monday’s meeting even though …

Mindful Photography: How a Camera Changed How I See Nature

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Discover how mindful photography reduces stress, and why using an old camera or phone to notice small details in nature, improves well-being.

What’s the Best Way to Unwind After Work?

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Shutting your laptop isn’t enough. Discover how 3 low-friction nature rituals can successfully reset your work fatigue.

Spring Walks: How to Reconnect with Nature and Shake Off Winter

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Discover how mindful spring walks can clear your mind, plus what to look out for on UK trails, from bluebells to wild garlic.

!) simple ways to de-stress after the work day

How to Relax After a Hard Day. 10 Free Ways to De-Stress After Work

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Stuck in work mode? Discover 10 free, simple ways to de-stress after work using nature to calm your nervous system and lower cortisol in just 15 minutes.